Sitting in Gratitude

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// December 2016, Malibu, California

When self-doubt, anxiety, stress, and confusion creep into our brains, it is easy to sit in sadness. Rather, we should sit in gratitude. To be grateful for what we have in this moment and what we can do in the next.

I’ve recently learned that it is easy to play the “my struggle is greater than your struggle” game. It’s easy to think that someone doesn’t deserve to feel sad because they are more fortunate in other areas of their lives; whether it’s money, education, family support, etc. But everyone has hard days. Everyone. Just because someone is fortunate doesn’t mean that they don’t deserve to feel negative emotions.

The last week was tough for me, and there were times that I felt I did not deserve to feel sad. I am acutely aware that I have been incredibly fortunate in my life; I have had no “great” struggle. In those moments, I felt that I was not allowed to have negative emotions.

But, I realized that I am allowed. Everyone is allowed.

However, it is what we do with our negative emotions that can shape us. We should first recognize our emotions (burying them helps no one), then instinctively turn to gratitude. We can be grateful for even the smallest of things. I am grateful for the two strong legs I stand on, the breeze and the fresh air outside, and a bed to sleep in at night. I am grateful for just being here.

After gratitude, what are our next steps? What constructive action can we take to alleviate our negative emotions? Sitting in sadness will not enact change. We must first recognize how we are feeling, find gratitude, and then move.

Our natural state is peace. Gratitude helps us get there.

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