I don’t remember the last time I simply went for a run outside.
It’s not something I’ve enjoyed for quite a while. But, the second I got home from work today and opened the window, I smelled the fresh air and knew I needed to run. My body registered the transition from summer to fall and I immediately craved something I strongly associate with fall.
Continue reading “Bittersweet”
Today was one of those days where I had no social plans and spent the day doing stuff on my own. While I like that for about half the day, my extroverted side gets bored quickly. However, when I’m not talking much to others during the day, I end up talking to myself. The question I found myself asking today was, where do we find the balance between health, happiness, and hustle?
Let me elaborate. Not having any plans for the day got me thinking about the balance between health and having a social life. When I think of being healthy, I think of having a consistent sleep schedule with at least eight hours a night, cooking healthy meals at home, and drinking in moderation. In contrast, when I think of the typical “college” social life, I think of staying out late and sleeping in late the next day, eating out with friends at not-so-healthy restaurants, and drinking maybe more than one would consider “in moderation”.
Being healthy makes me happy and so does having a social life. But in terms of the typical “college” social life I just mentioned, those rarely overlap. Yes, of course there are ways to be social without drinking and staying out late. I love working out and cooking with friends, as well as hanging out during normal daytime hours. But if you’re like me and you enjoy the occasional party, it’s not likely that you’ll stay home from a party you want to attend for the sake of your health (unless you’re a pro-athlete that relies on your body for your job, but most of us aren’t).
Continue reading “The Balance Between Health, Happiness, and Hustle”