Solo o Doppio?

Last week I ran. No timer, no splits, no pace goal. I ran to run and for no other reason than it was what my body was craving. I took the tram to Margaret Island by myself because I’d been wanting to check out the 5km track there for a while. As I ran, I was surrounded by other runners, old couples walking hand in hand, groups of friends sitting beside the river, and dogs racing each other. Despite the bustling island, I felt very at peace. There is something to be said for running with no goals or expectations. Runners are often motivated by numbers and results, however I think that there is a time when it’s okay to step back and run for no other reason than the joy of running. Hop off the treadmill, leave the watch at home, and go explore. Make nature your playground. There is a dreary workout room in my dorm building, but why would I go there when I can breathe the fresh air and get outside?

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The track at Margaret Island

The experience reminded me of something even more important though – it’s okay to be alone. Living down the hall from most of my friends and constantly being around other people has sometimes made me forget what it’s like to do something alone. I’ve gotten used to doing almost everything with other people. The run reminded me how good it feels to be alone sometimes. When I haven’t had time to think by myself, my head starts to spin with too many thoughts and sometimes I need to write them down. (Which explains this blog post.) I’ve found that I’m most inspired to write after being alone for a bit.

I consider myself to be a pretty extroverted person; I enjoy doing things with other people and I feed off the energy of others. Would I want to travel solo? Probably not. Some people love it, but of the trips I’ve gone on so far, I can’t imagine I would have quite as much fun alone. I’ve learned that balance is key. Sometimes you need that coffee with a friend to vent to and sometimes that coffee is better with headphones, some James Vincent McMorrow tunes, and a relaxing location by oneself. My mission this week is to find a little more of the latter. And coffee is almost always involved.

Don’t Skip the Savasana

Now here’s where I try to get deep and pull a life lesson out of yoga.

Nothing beats a good savasana. If you aren’t a yogi and have no idea what savasana is, it’s when you lay in corpse pose at the end of a yoga class for a few minutes. Corpse pose is exactly what it sounds like: laying flat on your back with all your muscles completely relaxed.

Savasana is like meditation. You try to clear all thoughts from your mind and breathe naturally (no controlled breathing sequences, like some meditation suggests). However, whether or not you are able to really meditate during savasana depends on the teacher in my opinion.

This may sound a little corny, but some of the happiest moments of my life have been laying in savasana.  For me, if the song is just right, something very blissful and peaceful just clicks. Here are my two favorite songs that I have experienced during savasana:

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